KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

If you've ever rolled out a mat in a yoga class, you know what a flow is. You stack exercises together that flow into one another, like downward-facing dog into upward-facing dog. You can apply the ...

You've seen a lot of flow on Mens Health recently. You know, those moves that essentially chain several exercises together. They help you burn calories, develop muscle, and learn coordination and ...

There are five reasons to swing a kettlebell. 1. The kettlebell hits multiple fitness elements: cardiovascular, strength building, flexibility and balance. Why spend extra time with several workout ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

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