One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Short on time but want a workout that really counts? Feel like your current routine needs a "shake-up"? HIIT is famous for its efficiency: short bursts of maximum effort followed by brief rests. And ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Plus, exactly how to get results from whatever activity you love to do.

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...