Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.

The study of the biomechanics of kicking techniques in martial arts has advanced our understanding of the interplay between neuromuscular control, kinetic output, and movement efficiency. Research in ...

While Jessie J spent part of her cover interview explaining that she's not the harsh, intimidating person people assume she is, when it comes to her workout she's tough. She'd have to be when she's ...

COMSTOCK PARK -- It was a moment of clarity almost a year ago that inspired brothers Sean and Mark Malone to start their own mixed martial arts training facility. The mosquitoes, after all, were ...

But if you think the fifth-degree tae kwon do black belt must have been a child prodigy like Jackie Chan, you’re wrong. The retired CIA employee didn’t get started until he was 44, which as many other ...

Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

Watch out, TV viewers. The small screen is filling up with martial-arts masters. Here’s a rundown of contemporary warriors who wield hands, sticks and swords to attack and defend, along with a legend ...

The class is accelerated, which means it is more advanced and effective at teaching women how to defend themselves in real-life situations," Everitt said. Everitt also teaches a tae kwon do/kickboxing ...

Armed with a black belt, a Michigan rabbi is helping kids fight cancer with kicks, punches and a relentlessly positive attitude. Rabbi Elimelech Goldberg, affectionately known as Rabbi G, has helped ...