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It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

For a busy parent, kids can be an obstacle to exercise: how can I distract or babysit them so I can get my workout in? But kids can join in a lot of workouts, too—you just have to pick the right ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...

The vast majority of kids don't meet recommended guidelines for sleep, exercise, and screen use, according to a new study, and almost 30% meet none of those guidelines. Kids should get between nine ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...