6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
Arkansas Democrat-Gazette

MASTER CLASS: Take a knee to lift this shoulder exercise into a different realm

This week's exercise features a traditional movement (shoulder press), but it's performed unilaterally and in a half-kneeling position. The Single Arm Half Kneeling Shoulder Press (wow, that's a ...
Yahoo

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

A top strength coach shares three simple bodyweight exercises to help fix knee pain

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...
Health.com

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...