Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the hype really worth it? Exercise scientist Mike Israetel of Renaissance ...

Does your knee hurt when you take a walk? You're not the only one! Many people have this problem. But don't worry, some easy exercises can often help your knee feel better quickly so you can walk ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In a study published earlier this month, adults with ...

Walking makes you feel great, but knee pain when walking uphill (or downhill) can leave you ready to permanently park your walking shoes. Typical knee issues that cause pain while walking on an ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Knee pain is one of the most common complaints Dr. Noah Marchese sees at HealthChoice Chiropractic in Peachtree City, and ...