“The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery.”- Paramahansa Yogananda - Every year on June 21, since its adoption by the United ...

Ujjayi. Alternate nostril breathing. Deep, belly-filling inhalations. If you've ever felt a little silly during all those exercises at the beginning of yoga class, know you haven't wasted your ...

A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

Imram, Master of Kriya Yoga, has been sharing his profound knowledge and unique self-development techniques for more than twenty years. Rooted in both ancient spiritual wisdom and modern scientific ...

A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...

You have full access to this article via your institution. Sudarshan Kriya yoga, a breathing-based meditation technique, might help alleviate severe depression in people who do not fully respond to ...