The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Ancient scriptures carry varied descriptions of seven to eight chakras. The first among them is Muladhara Chakra. It is directly related to the subconscious mind that stores our karmas and experiences ...

Muladhara (root-support), the lowest of the seven key chakras, is the substratum of life-energy and commands one’s will to live on the physical plane. Anchored between the anus and genitals, it ...

Reconnect to your foundation with this Root Chakra grounding yoga flow 🌿 — a slow, intentional practice focused on stabilizing the lower body, calming the mind, and activating the Muladhara chakra ...

It’s a Sunday night and I’m in a backstreet venue in Sydney’s eastern suburbs. The lights are down, the beats are pumping and there’s a posse of us moving to our own rhythms. Sounds like a dance party ...