Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

“Aerobics diva” might conjure an American-Apparel-costumed caricature, but the legacy of this huge fitness trend goes way beyond a love of Lycra and leg lifts. If “workout humor” is a comedic genre ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...