Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

New all-female gyms are a far cry from the bubblegum pink, cheesy, aerobics-based no-men-allowed gyms your mom went to. Photo: Getty Images. Celia, a 38-year-old Broadway actress in New York City, was ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Women leap over fire in Spartan races, they outpace men in signing up for 5Ks and they can work their core just as well as the grunting guy over by the free weights. But when it comes to owning a gym, ...

Ladies-only gyms form a niche market, and to be successful you must attract a particular type of client. The marketing methods chosen must appeal to the women who you want to join the gym. Before you ...

Usually studies tell us what we already know. And a recent study about women and fitness is no different. It indicated that British women don’t workout as much as they’d like to and that same ...

The Somali American Social Service Association — a nonprofit serving immigrant communities in Minnesota — has created a women ...