Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...

Add Yahoo as a preferred source to see more of our stories on Google. Research highlights that exercise improves blood sugar regulation. Getting your muscles moving more regularly can help keep your ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...