Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto Meal Plan Psychology: Why Your Brain Craves This Effortless Approach More Than ...

It’s no secret keto can help you lose weight: It’s been hugely popular for years, with millions of people getting great results. But for some, the diet — which drastically restricts daily carb intake, ...

Here's the thing though: There's debate amongst health experts over whether sticking with the ketogenic diet long-term is actually healthy. And admittedly it's not ...

"Lazy keto" is a style of dieting that cuts out carbs but doesn't strictly track eating habits. It often includes processed foods, an approach known as "dirty keto," and is less restrictive. Experts ...

A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...

Megan Faraday simplified the keto diet and found weight loss success. Nearly two years ago, Megan Faraday, a now 25-year-old woman from Ontario, Canada, decided she was ready to make a change to her ...

My name is Megan Faraday (@meggsmetamorphosis), and I'm 25 years old. I'm from Ontario, Canada, and I own a sign post installation company. After struggling with my weight and self-esteem for years, I ...

Joe Mull turned to this diet plan to transform his life. With the coronavirus pandemic keeping Americans at home, many have learned how easy it is to develop unhealthy habits like over-snacking or not ...

See how lazy keto compares to a traditional ketogenic diet and find out which one is healthier, according to a dietitian and a ketogenic expert. Here’s the thing though: There’s debate amongst health ...