Objective: To measure spasticity of the knee flexors and extensor muscles in two different hip positions. Setting: Swiss Paraplegic Center Nottwil, Switzerland. Methods: Twenty spinal cord injured ...

Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

This exercise trains the ham-strings, gluts, lower back and your core and pelvic stability. 1. Lie on your back with heels and toes together, palms up. 2. Keep your ankle, hip and shoulder joints in ...

Stretch-mediated hypertrophy is an area of research that's caused quite a stir, especially if you are interested in simple tricks to get the most out of your sets. The concept includes focusing on ...

Please provide your email address to receive an email when new articles are posted on . This study evaluated the accuracy of navigation for balancing soft tissue and flexion-extension gaps in primary ...