For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...
Unlock the secrets to building stronger legs and enhancing your performance without ever stepping foot in a gym - with callisthenics. Our comprehensive guide explores 10 transformative bodyweight ...
THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
Instructor: Adam Knickelbein started taking CrossFit classes back in 2009 and has never looked back. In 2012, he received his CrossFit Level 1 Trainer certification. In 2014 he opened CrossFit Beat ...
ICYMI, here's the main takeaway from, oh, any of Carrie Underwood's recent performances: Legs. For. Days. “Carrie is in incredible [shape] and is always up for an extra challenge,” says Eve Overland, ...
A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...
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