In just 30 minutes, you can make a healthy and satisfying meal to have for dinner tonight. These dishes follow our nutrition parameters for healthy cholesterol, meaning they are high in fiber—a ...

Comfort food is my love language — and these three recipes are proof that “delicious and nutritious” can absolutely go hand in hand. From a dreamy apple pie-inspired breakfast to an elevated pistachio ...

One food I always mention is oats. There's nothing like a steaming bowl of hot oatmeal with nuts and berries to comfort my ...

With a smart mix of soluble fiber, antioxidants and protein, this easy morning smoothie delivers more than great flavor in every sip. Reviewed by Dietitian Casey Wing, RD, CD Oats provide beta-glucans ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Keeping your biological timepiece in good working order is essential for longevity and right-now health—and just like the ticker worn on your wrist, your heart is its own complex system of parts with ...

Do you know your numbers? When it comes to your heart health, it’s important to know your cholesterol numbers to manage your risk of heart disease and stroke. With knowledge comes power — allowing you ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

From Smokey Jollof to dodo, stews, akara, puff-puff and more, cooking oil brings our favourite dishes to life. But beyond flavour and aroma, the type of oil you choose can majorly impact your heart ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally drawn a sharper line between the cholesterol your liver makes and the fats ...