Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...

Lower body strength is a cornerstone of overall health and longevity. Strong legs not only reduce the risk of falls but also ...

In a world increasingly aware of the effects of aging and environmental stressors, finding a product that can help combat these challenges is vital. Enter 99+ Life Extension, a powerful antioxidant ...

Hartmut Winkler receives funding from the South African National Research Foundation. South Africa’s only nuclear power plant, Koeberg, has frequently been in the news in 2022, all for the wrong ...