Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats ...

You don’t have to push your body to the limit to get a good workout. While many popular workouts — such as spin, HIIT (high-intensity interval training), kickboxing, and boot camps — are based on a ...

Both HIIT and LISS styles of exercise are guaranteed to make you sweat. Beyond that, however, these two workout methods start to diverge. In fact, you could say that HIIT (high-intensity interval ...

Fast and breathless sweat-soaked workouts seem to be the new normal, but there’s something to be said about a gentle jog. We look at LISS versus HIIT, the exercise approaches with a rivalry longer ...

LISS workouts (which stands for Low Intensity Steady State, FYI) are big news right now. Billed as the opposite of hardcore, intense HIIT workouts, LISS training focuses more on long, steady workouts ...

You might have heard the term “LISS” and thought it was yet another new fitness trend that you needed to try. I know I did. While fitness influencers like Kayla Itsines have recently popularized the ...

If you love health and fitness then you most likely follow Bradley Simmonds on Instagram. The former professional footballer for clubs such as Chelsea FC and Queens Park Rangers went on to become a PT ...

Ana Liss was in her twenties when she won a fellowship to work in Governor Andrew Cuomo’s office in 2013. She was surprised, upon arriving, to be quickly invited by senior staffers to sit at a desk ...