March is National Nutrition Month, a time to focus on the important role that good nutrition plays in keeping us healthy and strong. Eating well not only helps our bodies but also connects us to our ...

An intervention that combined a low-calorie Mediterranean diet and exercise led to less diabetes incidence in older adults. Men had a greater diabetes risk reduction with the intervention than women.

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, challenging widespread assumptions about their health ...

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ...