Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Ree Drummond, aka Pioneer Woman, shares her Chicken Spaghetti casserole recipe on Instagram. It's an easy, one-dish meal for ...

Requiring just five ingredients, this fall-inspired soup makes for a delicious, low-calorie, low-carb dinner with rich, creamy flavor. Opt for a low-sodium chicken or vegetable broth to reduce the ...

Pat the chicken dry. In a large skillet with a lid, melt butter over medium-high heat. Add garlic and thyme and cook until fragrant, 30 seconds to 1 minute. Add chicken, skin-side down, and cook until ...

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health.

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to mean boring. There’s nothing like a hot bowl of soup to turn even the ...

Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are ...

Learn more. You head to the supermarket to pick up some chicken broth to use in a recipe, but once you're standing in the soup aisle, you're stumped. There are so many options—broth, bone broth, stock ...