The exercise is “a lot easier on the body” than its traditional version, she said. Keep reading to learn how to do it. Whether your legs have been around the block a few times or a few decades, ...

Amp up your usual 3-legged dog exercise by adding some cardio. The result? A move that will work your arms and abs as well as a burpee. Nothing evokes a fitness class-wide groan quite like a trainer ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

Whether you're getting back into fitness, recovering from an injury, or just mixing things up, low-impact workouts are a great place to start. Kali9/Getty Images Low-impact exercise is far from a new ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...