This nutrient-packed root vegetable might be hard to find in certain forms, but its benefits make it worth hunting for. taka-omi / Getty Images If you’re keen on health trends, you might be hearing ...

Best adds that maca is most often supplemented by eating the root in powdered form that has been boiled and/or dehydrated.

Do a quick Google search for "maca powder benefits females" and you might be surprised by the number of health perks that pop up. It turns out the popular supplement, which has been used for centuries ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Nicola Conville outlines the pros ...

Maca (Lepidium meyenii) is a perennial ground cover that grows high in the Andes under very harsh conditions where few plants can survive. Ancient Andean shepherds ate the fleshy root (similar to ...