Kettlebells aren't exactly the easiest piece of equipment to use. Betina Gozo, Women’s Health’s 2017 Next Fitness Star and author of The Women’s Guide To Strength Training, says she sees people making ...

Kettlebells have long been used as the gold standard for building full-body strength. Originally used in Russia as a farming tool to measure the weight of certain goods, modern-day kettlebells are ...

This article was written by Dan John and provided by our partners at Men's Health. While this move may look easy, the kettlebell swing is easy to screw up. And with the rising popularity of the ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

A kettlebell is a small equipment with a handle, but exercising with this piece has tons of awesome benefits. It can be used to perform multiple exercises that can help to build strength, enhance core ...

It hurts to walk, it hurts to laugh. It’s basically impossible to hover over public toilet seats. Let us guess: Yesterday—maybe even two days ago—you worked out with kettlebells? After all, kettlebell ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training. The sticker ...

Once beach season hits, you don't want to spend all of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no ...