Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Learning emotional and behavioral control is very much in vogue. There is instruction in schools, in the workplace, and in the larger world of interpersonal relationships. In their book Build the Life ...

Emotions have power. These quotes illustrate the beauty of learning to harness that power.

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

We all strive for success in life, but the journey is often a winding maze filled with challenges. The hardest path to navigate is often the one within ourselves—managing and mastering our own ...

PITTSBURGH (KDKA) -- Back-to-school season is a bit different when your child isn't just heading back to school but off to college. That change in routine can leave parents with a whole pile of ...

Emotions are the responses we have to things happening around us. They are sometimes used interchangeably with mood and feelings, which is a common misunderstanding. Emotions like hunger give rise to ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...