If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Many running watches offer marathon training plans. Now that I'm signed up for the Garmin Tucson marathon in November, just three months out, I have to decide quickly which plan to try. Should I trust ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Oregon women’s soccer (2-10-5, 0-6-4 Big Ten) faced off against the Minnesota Golden Gophers (6-7-3, 2-5-3 Big Ten) Friday afternoon at Pape... Coming into a grueling weekend against No. 18 Minnesota ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

Click on the week to expand that week's training schedule. Week 1: June 17 - June 23 Throw out anything you think you know about running programs. We'll take it from the beginning. This first week, ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

From huge World Marathon Majors to scenic routes through some of the country’s most beautiful locations, the spring marathon calendar has it. You can begin attacking your goals–whether it’s to snag a ...