Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

TODAY fitness contributor Stephanie Mansour joins the 3rd Hour of TODAY halfway through the 30 day walking challenge to explains ways of stepping up your walking routine including knee raises into ...

February is American Heart Month, which is a great time to focus on cardiovascular health and fitness. Intermountain TOSH exercise physiologist Alex Ramos says a heart healthy workout doesn’t just ...