The prevailing understanding among doctors is that stress incontinence — or the involuntary leakage of urine that plagues 1 in 3 women and occurs when there is increased pressure or stress on the ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

Just last week, Massage therapist Nia Lewis spoke with YouTube personality Tasha K where she talked about how Deshaun Watson wanted her to go inside his butt. “The only thing that really bothered me ...