Hosted on MSN

If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60

The wall sit may seem like a simple exercise, but it's a highly productive way to test your leg strength—especially after you hit 60. Unlike exercises that depend on flexibility or momentum, a wall ...
Hosted on MSN

Here’s How Long You Actually Need To Hold a Wall Sit to Tone Your Glutes (It’s Less Time Than You’d Think!)

A sculpted behind not only looks good, but it also affects everything from the way you move to your body's protection against injury. After all, your glutes make up the largest and strongest muscles ...
Forbes

Isometric Exercises, Planks, Wall Sits Are Best For Blood Pressure, Study Says

You may want to sit down for this—on the wall, that is. If you are looking for the single best set of exercises to lower your high blood pressure, isometric exercises such as wall sits and planks may ...
Women's Health

‘I did wall sits every day for 30 days, here’s everything I learned’

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...