A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

This post was updated April 29 at 10:56 p.m. Dr. Natalia Ramos, the medical director of UCLA’s Stress, Trauma and Resilience Clinic, sat down with Daily Bruin contributor Donya Hassanshahi during ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Stress is an aspect of life that one cannot do without, however, when it transforms uncontrollably and chronically, it may unknowingly turn to be something very serious, depression. In the modern ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

If you are prone to be stressed often, exercise caution and try to manage stress, otherwise your heart will be at serious ...

Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism ...

Stress does not cause interstitial cystitis (IC), but it can make symptoms worse. Stress affects the nervous system and immune response, which can heighten the perception of pain and sensitivity in ...