The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. Subscribe to read this story ad-free Get unlimited access to ...

A study published in the journal Mindfulness has found that practicing a brief session of breath-watching meditation can ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

Wellness experts believe mindfulness meditation encourages the body to slow down physically and mentally.

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

Ancient Indian texts describe meditation as a gradual journey inward. Instead of forcing silence, they guide you toward inner ...

This overview explains how regular meditation can reduce stress, improve sleep and mood, boost concentration, and support ...

Meditation is a personal journey that brings you face-to-face with yourself. While it can be deeply healing, there are also messy and uncomfortable parts of it.

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.