Sitting silently with your eyes closed isn’t fun, but it’s good for you… so you probably don’t meditate as often as you’d like. In that sense, it’s quite similar to exercise. But people do show up ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health. If you've ever thought about meditating but just never got ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

Sorry, Scott Disick! Sofia Richie took to her Instagram Story on Wednesday, October 9, to reveal where she goes to decompress. “My happy place, my healing space ...

Just returning from a pilgrimage to India I (Gitte) am still quite moved by the experience. Though my formal role was to teach yoga to a group of young Danish seekers with an interest in ...

I sent along my Passover/Easter meditations and greetings last week to give you all time to consider these immense springtime liberation/salvation holidays. If you read this column before Passover and ...