Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve Headaches, ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Cost: Free content is limited. Paid plans are $15 a month or $70 a year. A lifetime membership costs $400. How it works: Answer a survey to home in on the best content for your needs, whether you’re ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

Don’t fret, experts say: There are relaxation techniques you can use to calm that racing mind. “Think of these relaxation exercises as tools in your tool kit for better sleep,” said sleep specialist ...

Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing starting ...