Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...
Can a mouse be mindful? Researchers believe they have created the world’s first mouse model of meditation by using light to trigger brain activity similar to what meditation induces. The mice involved ...
December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...