There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Let's have a look at 7 such activities that will help you see the good around you. Journaling Do you have the habit of ...

A couple of years ago, I had all of my wisdom teeth removed. This, as you can imagine, was not fun. Between the anxiety I had in the dentist’s chair (my dentist had to crack one of the wisdom teeth in ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Canada's Florida boycott 'taking effect' on Donald ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

During the summer months we spent time outside, we took in extended hours of sunlight, we were spontaneous and open-minded, and we worked on cultivating our crops, both literally and figuratively.

It wasn’t that I replaced my grief with gratitude. Instead, I added gratitude to the mix — let it keep my soul in balance ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...