Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

One of the allures for newbies in meditation is an aspiration of a blissful, completely calmed, even empty mindscape. This favored state is both elusive and fleeting, even as the prospect of moments ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

TAMPA (BLOOM) – EFT Tapping & Mindset Coach, Silkina Ahluwalia, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the power of self-acceptance and what it means to ...

Hi! I'm Zahra, SELF magazine's interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions ...

Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

The word meditation stems from meditatum, a Latin term that means "to ponder." Davanger (2008) reviewed a cross-section of research looking at meditation and speculated that the practice might be as ...

According to Gurudev Sri Sri Ravi Shankar, managing stress is an essential skill for leaders in our modern landscape. He ...