When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day linger, ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

“I’ve really been struggling to fall asleep at night,” is maybe the most “join the club” statement of the year. In fact, in the midst of our collective stress over the state of the world—and our ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

If you struggle with insomnia, you’ve probably tried just about everything to fall asleep—including meditation. It seems like a reasonable solution, since meditation is known to lower stress, quiet ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...