The Mediterranean diet has been touted for its health benefits and the philosophy behind it — it’s a lifestyle, not just a diet. Periodically, new research comes out about this way of eating, which ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Kirsten Jackson is a dietitian who follows the Mediterranean diet, which has many health benefits. She shared her go-to breakfasts for busy mornings and mornings when she has more time. Jackson says ...

The Mediterranean Diet is often lauded as the healthiest way to eat. An expert in the diet shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal ...