Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Add a touch of Mediterranean warmth to your January with bright, feel-good inspiration perfect for winter days. Discover ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Check out the delicious and simple dishes below. Chef Jamie Oliver joined "Good Morning America" this week to help home cooks get an easy, five-ingredient meal on the table with ease. In his latest ...

This approachable and exciting guide offers up simple Mediterranean dishes that use five ingredients or fewer (excluding salt, pepper, cooking fat, and water). It’s an expansive collection that ...

These vibrant plant-based Mediterranean dishes bring together bold flavors, wholesome ingredients, and the kind of ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...