Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout

All you need is a set of dumbbells.
The New York Times

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
Women's Fitness on MSN

Try this upper-body dumbbell workout

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest The post Try this upper-body dumbbell workout appeared first on Women's Fitness.
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...