Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...
Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...
What works for depression doesn't necessarily work for anxiety ...
High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...
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