Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Congratulations on making it to college, class of 2029! You probably heard this already, but it’s important to keep reminding yourself that getting into college is no easy feat, and you should be ...

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

Working with your hands is a great brain activator, according to Kelly Lambert, a behavioral neuroscientist and author of “Lifting Depression: A Neuroscientist’s Hands-On Approach to Activating Your ...

Eleven years. That is the average delay between the onset of mental illness symptoms and receiving medical intervention. As executive director of NAMI (National Alliance on Mental Illness) DuPage, ...