More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...

Some women may feel self-conscious about exercising or feel uncomfortable working out around men. With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's ...

FRESNO, Calif. (KFSN) -- Whether it's shooting hoops or scoring a goal, staying active is not just good for your body; it's also good for your mind. "It's about keeping them busy and keeping them busy ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the very devices meant to guide us toward ...

Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up ...