A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

If you’re scrolling through social media, you might think everyone is crushing it, especially entrepreneurs. They have a perfect life: all rainbows, sunshine and nine-figure valuations. Each day ...

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For decades, mainstream medicine didn’t acknowledge the connection between mental health and diet. But the answer to the question “Does nutrition affect mental health?” is a resounding yes. Through my ...

NASHVILLE, Tenn.(WTVF) — May is Mental Health Awareness Month, and the Metro Public Health Department wants the community to be aware of services offered, many for free. Taking care of your mental ...

Whether it’s assistance with day-to-day needs or transportation to take part in community outings, volunteers at the Mental ...