Imagine instead opening an app and confiding in an AI chatbot—a scenario that’s becoming increasingly common as artificial intelligence reshapes how we approach mental wellness. These smart ...

Recognizing there is an issue with an increase of people dealing with mental health issues, a small number of Iowans were ...

A few weeks ago at Esalen, a retreat center in Big Sur, CA, I co-taught a two-day workshop called “Conquer Your Critical Inner Voice.” As part of the weekend, I showed the participants a video clip of ...

Understanding how people perceive their mental well-being—especially in such a rapidly changing world—is vital to Rula‘s mission to connect people with the mental healthcare they need. In honor of ...

People often ask me what it means to be mentally healthy. Previously, I have discussed things we can all do to achieve better mental health, but people want to know what it looks like when they get ...

Your friend declines another dinner invitation. Your sister won’t answer texts after 9 p.m. Your coworker refuses to cover extra shifts anymore. From the outside, these behaviors look inconsiderate, ...

We’ve all heard this saying at some point in our lives: you need a hobby. It can be frustrating to hear at times. Usually, when someone is encouraging you to pick up a new skill, you’re going through ...

As temperatures rise, so do sleepless nights, medication dangers, and social isolation, compounding vulnerability for those with mental illness.

An estimated two in five people who are incarcerated have a history of mental illness, according to the National Alliance on Mental Illness. Most receive no treatment for their mental health issues ...