If we weren't so drained from all that late-night social media scrolling under the blanket, we'd probably wake up early for a jog, squeeze in a Pilates session, or spend some quiet time meditating.

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition. I was ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

In spite of all the studies showing the amazing benefits of meditation, most people fail to turn this practice into a habit for one simple reason. I call it the myth of “monk-style meditation.” It’s ...

In my book, "10 Simple Solutions to Stress," there's a chapter titled "Meditation for Maniacs." I wrote that out of my own experiences as a meditator and my interest in presenting it in a ...