If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

An Army National Guard officer has reclaimed a Guinness World Records fitness title by completing over 1,000 burpees in one hour, service officials said. Maj. Tommy Vu, a medical officer with the ...

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...