Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

Everyone experiences intrusive thoughts, and most people can brush them off without a worry. But what happens when those ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

Hey, you! Welcome to the little corner of Cosmo that we call Free Therapy. We're glad you're here. This is where we take reader questions—about family feuds, work woes, friendship fiascos, mental ...

Clearing the mind of fearful thoughts, rather than processing them, may sometimes be good for our mental health. In the late 1980s, scientists found that people who were first asked to avoid thinking ...