Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

Getting away from your regular routine can be good for your mental and physical health, according to a new study. (Getty Creative) Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

US ARE MAKING GOALS FOR THE NEW YEAR. SOME OF THEM ARE CENTERED AROUND KEEPING OUR MINDS HEALTHY. DEIDRA SCHUBERT WITH THE ALZHEIMER’S ASSOCIATION JOINS US NOW. GOOD TO SEE YOU THIS MORNING. GOOD ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and ...

Welcome to Driftwood Mind & Wellness. I am Dr. Michaela Godsey, a compassionate, empathetic and integrative psychologist. I want to express my gratitude for taking the time to consider partnering with ...

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

If you're struggling with Depression, Anxiety, or other Mental health challenges you are not alone. You can take comfort in knowing that I am dual board certified as a Family Nurse Practitioner and a ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

With more than 20 years of professional wellness experience as a published scientist and nurse practitioner, I have been able to observe simple actions that can help professionals balance their work ...