Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

Engaging middle-school students in brief mindfulness exercises could boost their reading performance—and could offer an effective intervention to help youth from historically minoritized backgrounds, ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...