TAMPA (BLOOM) – Holistic Life Coach, Josh Valentin, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss the connection between mindfulness and gratitude. Valentin ...

In their review, Dunn and Folk said recent changes in the way scientists conduct research have led their team to re-examine previous work in the field of psychology. Suddenly, multiple popular studies ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Starting a Gratitude Journal can make a big difference in how you meet the world. This has been a difficult, stressful time for most of us - adults and children. It is easy to understand why the ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

TAMPA (BLOOM) – Research has shown that practicing gratitude can reduce feelings of stress and anxiety. Zesa Wellness Certified Workplace Mindfulness Facilitator Ashley Hardcastle and Certified ...

In today's fast-paced world, we often forget to stop and appreciate the little things around us. Taking up photography can help us slow down, be more present, and even improve our mental health.

When you actually take a step back and look at everyone and everything you have in your life, that’s a lot to grateful for. While you still have your hopes, aspirations, and things you’re manifesting ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...