Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Forbes contributors publish independent expert analyses and insights. I cover mental health, mindfulness and work-life integration. The practice of mindfulness and meditation has been around for ...

Since I started meditating two years ago, my practice has been shamefully sporadic. When I do manage to stop what I’m doing and sit down, device-free, I find following my breath to be a relief ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...